Course curriculum

  • 1

    Welcome to Mindfulness for You and Me

    • Thank You for Enrolling! Important Info Please Read!🍎
  • 2

    Module 1: Introduction to Mindfulness

    • 1.0: Introduction to Adopting Mindfulness for You and Me

    • 1.1: Module 1: Key Terms and Concepts

    • 1:2: Key Terms and Concepts Quiz

    • 1.3: Dive Deeper- Mindfulness Practices

    • 1.4: Mindfulness Practice

    • 1:5: Module 1 Critical Reflection and Research
  • 3

    Module 2: Science Supporting Using Mindfulness to Improve Wellness

    • 2.1: Introduction to Module 2

    • 2.2: Dive Deeper- Science Behind Mindfulness

    • 2.3: Mindfulness Practice: 5 Minute Meditation

    • 2:4: Module 2 Critical Reflection and Research
  • 4

    Module 3: Practical Mindfulness Strategies for Students and Teachers

    • 3.1: Key Terms and Concepts

    • 3:2: Key Terms and Concepts Quiz

    • 3.3: Dive Deeper- Mindfulness Strategies for Teachers and Students

    • 3.4: Mindfulness Practice: Visual Mindfulness

    • 3:5: Critical Reflection and Research
  • 5

    Module 4: Planning for Mindfulness in Today's Learning Environment

    • 4.0: Introduction

    • 4.1: Mindfulness Key Terms and Concepts Review and Planning Strategies

    • 4.2: Dive Deeper- Developing a Mindfulness Routine

    • 4.3: Mindfulness Practice: Body Scan Meditation

    • 4.4: Critical Reflection and Research
  • 6

    Module 5: Implementing Mindfulness and Measuring Success

    • 5.1: Mindfulness for You and Me Summative Assessment

    • 5.2: Dive Deeper- May I Be Happy

    • 5.3: Mindfulness Practice: Gratitude Meditation

    • 5:4: Critical Reflection and Application

    • 5.5: Mindfulness for You and Me Close and Evaluation