Course curriculum

    1. Thank You for Enrolling! Important Info Please Read!🍎

    1. 1.0: Introduction to Adopting Mindfulness for You and Me

    2. 1.1: Module 1: Key Terms and Concepts

    3. 1:2: Key Terms and Concepts Quiz

    4. 1.3: Dive Deeper- Mindfulness Practices

    5. 1.4: Mindfulness Practice

    6. 1:5: Module 1 Critical Reflection and Research

    1. 2.1: Introduction to Module 2

    2. 2.2: Dive Deeper- Science Behind Mindfulness

    3. 2.3: Mindfulness Practice: 5 Minute Meditation

    4. 2:4: Module 2 Critical Reflection and Research

    1. 3.1: Key Terms and Concepts

    2. 3:2: Key Terms and Concepts Quiz

    3. 3.3: Dive Deeper- Mindfulness Strategies for Teachers and Students

    4. 3.4: Mindfulness Practice: Visual Mindfulness

    5. 3:5: Critical Reflection and Research

    1. 4.0: Introduction

    2. 4.1: Mindfulness Key Terms and Concepts Review and Planning Strategies

    3. 4.2: Dive Deeper- Developing a Mindfulness Routine

    4. 4.3: Mindfulness Practice: Body Scan Meditation

    5. 4.4: Critical Reflection and Research

    1. 5.1: Mindfulness for You and Me Summative Assessment

    2. 5.2: Dive Deeper- May I Be Happy

    3. 5.3: Mindfulness Practice: Gratitude Meditation

    4. 5:4: Critical Reflection and Application

    5. 5.5: Mindfulness for You and Me Close and Evaluation

About this course

  • $400.00
  • 26 lessons
  • 0 hours of video content