Course curriculum

  • 1

    Module 1: What is Mindfulness?

    • 1.1: Course Welcome and Introduction

    • 1.2: Let's Talk About It: What do you know about Mindfulness?

    • 1.3: Let's Learn About It: Defining and Understanding Mindfulness

    • 1.4: Let's Talk About It: Being Present

    • 1.5: Let's Reflect on it: Mindfulness and Coping with Stress

  • 2

    Module 2: The Science Supporting Using Mindfulness

    • 2.1: Module 2 Introduction

    • 2.2: Let's Learn About It: Science that Backs Up the Power of Mindfulness

    • 2.3: Let's Practice and Discuss: Mindfulness Exercise

    • 2.4: Let's Reflect On It: How mindfulness can help you and your students
  • 3

    Module 3: Strategies for Being a Mindful Teacher

    • 3.1: Module 3 Introduction

    • 3.2: Let's Learn About It: Mindfulness Strategies- More than Meditation

    • 3:3: Let's Practice and Discuss: Visual Mindfulness

    • 3.4: Let's Reflect On It: Mindfulness strategies for you
  • 4

    Module 4: Planning for Mindfulness in Today's Learning Environment

    • 4:1: Introduction to Module 4

    • 4:2: Let's Learn About It: Making Mindfulness Routines for You and Your Students

    • 4.3: Let's Practice and Discuss: Body Scan Meditation

    • 4.4: Let's Reflect On It: Planning for Mindfulness to Benefit You and Your Students
  • 5

    Module 5: Practicing and Reflection on Mindfulness

    • 5.1: Module 5 Introductions

    • 5.2: Let's Watch a Movie: May I Be Happy

    • 5.3: Let's Talk About It: May I Be Happy Discussion

    • 5.4: Reflect On It: Journey to Becoming a Mindful Teacher
  • 6

    Closing and Evaluation

    • Thank you for taking this course!