Professional Inspiration Academy

1.1: Course Welcome and Introduction

1.2: Let's Talk About It: What do you know about Mindfulness?

1.3: Let's Learn About It: Defining and Understanding Mindfulness

1.4: Let's Talk About It: Being Present

1.5: Let's Reflect on it: Mindfulness and Coping with Stress

2.1: Module 2 Introduction

2.2: Let's Learn About It: Science that Backs Up the Power of Mindfulness

2.3: Let's Practice and Discuss: Mindfulness Exercise

2.4: Let's Reflect On It: How mindfulness can help you and your students

3.1: Module 3 Introduction

3.2: Let's Learn About It: Mindfulness Strategies- More than Meditation

3:3: Let's Practice and Discuss: Visual Mindfulness

3.4: Let's Reflect On It: Mindfulness strategies for you

4:1: Introduction to Module 4

4:2: Let's Learn About It: Making Mindfulness Routines for You and Your Students

4.3: Let's Practice and Discuss: Body Scan Meditation

4.4: Let's Reflect On It: Planning for Mindfulness to Benefit You and Your Students

5.1: Module 5 Introductions

5.2: Let's Watch a Movie: May I Be Happy

5.3: Let's Talk About It: May I Be Happy Discussion

5.4: Reflect On It: Journey to Becoming a Mindful Teacher

Thank you for taking this course!