Mindfulness for Today's Teacher (EPDC Approved 30 hours)
Mindfulness for Today's teacher is a course designed to help teach educators how to use mindfulness as a healthy way to reduce stress and improve overall wellness.
1.1: Course Welcome and Introduction
1.2: Let's Talk About It: What do you know about Mindfulness?
1.3: Let's Learn About It: Defining and Understanding Mindfulness
1.4: Let's Talk About It: Being Present
1.5: Let's Reflect on it: Mindfulness and Coping with Stress
2.1: Module 2 Introduction
2.2: Let's Learn About It: Science that Backs Up the Power of Mindfulness
2.3: Let's Practice and Discuss: Mindfulness Exercise
2.4: Let's Reflect On It: How mindfulness can help you and your students
3.1: Module 3 Introduction
3.2: Let's Learn About It: Mindfulness Strategies- More than Meditation
3:3: Let's Practice and Discuss: Visual Mindfulness
3.4: Let's Reflect On It: Mindfulness strategies for you
4:1: Introduction to Module 4
4:2: Let's Learn About It: Making Mindfulness Routines for You and Your Students
4.3: Let's Practice and Discuss: Body Scan Meditation
4.4: Let's Reflect On It: Planning for Mindfulness to Benefit You and Your Students
5.1: Module 5 Introductions
5.2: Let's Watch a Movie: May I Be Happy
5.3: Let's Talk About It: May I Be Happy Discussion
5.4: Reflect On It: Journey to Becoming a Mindful Teacher
Thank you for taking this course!